Parmentière de patate douce au tempeh et noisettes
Hello everybody, it's me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, Parmentière de patate douce au tempeh et noisettes. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Parmentière de patate douce au tempeh et noisettes is one of the most popular of current trending foods in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions daily. Parmentière de patate douce au tempeh et noisettes is something which I have loved my entire life. They are fine and they look fantastic.
Many things affect the quality of taste from Parmentière de patate douce au tempeh et noisettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Parmentière de patate douce au tempeh et noisettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Parmentière de patate douce au tempeh et noisettes is 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Parmentière de patate douce au tempeh et noisettes estimated approx 30 minutes.
To begin with this particular recipe, we have to first prepare a few components. You can cook Parmentière de patate douce au tempeh et noisettes using 14 ingredients and 3 steps. Here is how you cook that.
Le plus difficile à mon sens dans la cuisine végétalienne, c'est de préparer un plat principal de fêtes. Voici une parmentière de patate douce et tempeh qui remplira parfaitement son rôle.
Ingredients and spices that need to be Prepare to make Parmentière de patate douce au tempeh et noisettes:
- Pour la purée
- 1,2 kg patates douces
- 5 CAS d'huile de coco désodorisée
- 1 grosse poignée de noisettes concassées
- Sel, poivre, piment d'Espelette
- Pour la garniture :
- 2 gros oignons rouges
- 3 blocs de tempeh
- 3 CAS d'huile de coco désodorisée (ou autre)
- 6 CAS de sauce soja sans gluten ou Tamari
- Sel, poivre
- Décoration :
- Noisettes concassées
- Lamelles de truffe (facultatif,bien évidemment !)
Instructions to make to make Parmentière de patate douce au tempeh et noisettes
- Faites cuire à l'eau, 20 minutes, les cubes de patates douces épluchés.
Egouttez-les et réduisez-les en purée avec un écrase-purée ou une fourchette.
Ajoutez l'huile de coco, salez et poivrez à votre convenance, ajoutez un peu de piment d'Espelette, pour relever un peu.
Incorporez les noisettes. Gardez au chaud. (J'ai gardé ma purée au chaud, dans le four à 70 °C). - Epluchez et détaillez les oignons. Faites de longues lanières fines, cela imitera les filaments de viande à la cuisson.
Coupez tout aussi finement le tempeh.
Faites chauffez l'huile dans un pôele, puis faites-y revenir les oignons.
Dès qu'ils sont à peine colorés, ajoutez le tempeh. Faites revenir quelques minutes. Versez la sauce soja, et cuisez une minute ou deux. Assaisonnez. - Utilisez un cercle pour le montage. Tassez 2 cuillères à soupe de purée, puis 2 à 3 cuillères à soupe de préparation au tempeh, recouvrez de purée. Retirez le cercle et décorez avec des noisettes et des fines tranches de truffe.
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